Healing Herbs: Oregano

This week’s healing herb addition to your box is Oregano (Origanum vulgare)! Oregano is a beautifully aromatic herb that originated in the mountains of Greece. Most of the culinary herbs that we eat also have medicinal and healing properties.Oregano is quite...

Let’s Get Wild: Sense Meditation

This week I invite you to expand and deepen your sensory awareness with a sense meditation.Find a comfortable place to sit outside and begin with your eyes closed, focusing on your breath. Bring all of your awareness to the surface of your skin.How does the air feel?...

Let’s Get Wild: Fox Walking – CSA Week #2

Let’s Get Wild! Fox Walking This week we invite you to take ‘earthing’, the practice of having your bare feet on the ground to the next level with a practice called fox walking. We learned this practice from the Kamana Wilderness Awareness School....