Kombucha from OUR Garden!

One of OUR interns, Angelica Fisher, is creating weekly kombucha brews and experimenting with fruit juices and medicinal herbs from OUR farm. If you would like to purchase some from us the options are either 1 litre or 480mL of kombucha in bottles that you would bring...

Healing Herbs: Nasturtium – CSA Week #9

This week you have been given a little potted Nasturtium plant (Tropaeolum majus). These are the spicy orange flowers you have been receiving in your salad mix each week, so I thought it’s about time we talk about them! Nasturtium flowers have a peppery taste, and as...

Kitchen Exploration: Use and Value – CSA Week #8

Kitchen Exploration:Using and Valuing Diversity by Cooking for Each Person’s Needs One of the Big Ideas in the BC Curriculum for English Language Arts is that “people understand text differently depending on their worldviews and perspectives.” When I...

Healing Herbs: Raspberry (Rubus idaeus) – CSA Week #8

Raspberry (Rubus idaeus) is beloved for its luscious red berries and is native to many parts of Europe. The leaves of the raspberry plant are used in classic herbal preparations to support a woman’s health tonically (meaning it can be taken regularly) and especially...